Throughout the years of providing therapy, I have formed the following opinion of the benefits and limits of treatment: In general, therapy ia a process of change directed toward increased self-awareness, improved functioning and personal growth. It is a joint effort between the client and therapist and when appropriate, may include; partners, spouses, siblings, parents and friends. The therapist contributes their knowledge and skill and the client (and significant others when included) brings specialized personal knowledge and a commitment to increase personal and/or family strengths. The direct benefit of therapy can include enabling the client to initiate and maintain changes in his/her personal life or to cope more effectively with life situations.

At the same time, the client’s participation in this process may involve certain risks. For example, talking with a therapist may open up levels of awareness that could elicit negative emotions including, but not limited to, fear, anger, depression, anxiety and frustration, which in children or adults may manifest in negative behaviors. Additionally, changes that the client chooses to make may produce disruptions in their relationships or turmoil in their present life situations.

Privacy & Client Disclaimer:

Christina Bjornstedt, M.A. and www.ChristinaBjornstedt.com respect your right to online privacy and informed consent. This website does not collect, sell or have access to your personal information.

Nothing in this website is intended to create a therapist-client relationship. Any information provided is general in nature and should not be relied upon as therapeutic advice. Information found on this website is designed to support not replace the relationship between therapist-client. A formal therapist-client relationship is only established after written consent is obtained.

The purpose of this website is to offer consumers information about services offered by Christina Bjornstedt, M.A.